Patient Education Center

New Year, New Goals: 6 Resolutions To Support Your Health

New Year, New Goals: 6 Resolutions To Support Your Health

It's that time of year again! Time for resolutions, fresh starts, and…maybe a new gym membership? Strengthening your joints, gaining muscle, and losing weight are great resolutions; but Strava, a fitness app, found...

Hurt Your Shoulder Skiing? Want to Know if You Have a Rotator Cuff Injury?

Hurt Your Shoulder Skiing? Want to Know if You Have a Rotator Cuff Injury?

Skiing is a thrilling activity, but twists, jumps, and falls can sometimes lead to injuries, including rotator cuff injuries, which can cause significant shoulder pain and limit movement. Understanding Rotator...

Common Ski Knee Injuries And What To Do About Them

Common Ski Knee Injuries And What To Do About Them

Bay Area Knee Injury Specialist Discusses Common Ski Injuries Each year more than a half a million people will suffer a ski-related injury. Knee injuries are the most common, accounting for 30-40%. Recognizing the...

Announcing Pacific Crest Orthopedics: Your One-Stop Solution for Orthopedic Excellence in San Francisco

Announcing Pacific Crest Orthopedics: Your One-Stop Solution for Orthopedic Excellence in San Francisco

We are excited to announce the launch of Pacific Crest Orthopedics, a pioneering orthopedic practice powered by the merger of Urgently Ortho and The Institute for Arthroscopy & Sports Medicine (IASM). This new...

Signs Your Knee Injury Could Be Serious

Signs Your Knee Injury Could Be Serious

Do you feel any discomfort or pain in your knees? As we resume our regular activities and sports after the pandemic, knee injuries have become a common problem, especially after long periods of inactivity. Although...

Understanding Chondromalacia Patella

Understanding Chondromalacia Patella

The patella, or kneecap, plays a vital role in knee function, serving as a protective shield and facilitating movement. Despite its robust cartilage lining, the patella is susceptible to wear and tear, leading to a...

Questions to Ask Your Orthopedic Surgeon Before Shoulder Surgery

Questions to Ask Your Orthopedic Surgeon Before Shoulder Surgery

Having surgery can occupy your thoughts in the days and weeks leading up to the event. To prepare yourself for surgery and recovery, it's wise to ask your doctor for more information about the procedure and what to...